After nearly 25 years of living in Atlanta, I should be used to running in the city’s brutal heat and humidity. But when the temperatures (and dew points) start to soar every summer, my motivation for ...

Army Reserve Spc. Julian Ditona, assigned to the 98th Expeditionary Signal Battalion, 335th Signal Command (Theater), sprints to the finish line of a 2-mile run during the Army Physical Fitness Test ...

Runners, hikers, and other athletes from all over the world rely on their Garmin sports watch to track their movements and monitor fitness in the wilderness. The best Garmin devices combine a sturdy, ...

Sprinting, at least for short distances, can be a great way to level up your workout routine. By Michael Venutolo-Mantovani The reporter ran sprints and hurdles in high school, but then gave it up. He ...

If you're a long-distance runner transitioning from the fall cross-country season to the spring track season, chances are you need to work on your speed. Track distances are shorter than cross country ...

Capt. Richard Kresser, Headquarters Company, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, runs down one of many hills in the ‘Run to Remember’ half-marathon (13.1 miles) at Forward ...

WHEN YOU FIRST get into running, your routine probably looks something like this: Lace up the best running shoes you own, hit a quick warmup, and then hit the road for a set time, distance, or route.

Time to hit the panic button after bailing on a quality session? Think again, experts say.