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PORTLAND, Ore. (KOIN) — There’s a new fitness trend that’s gaining some traction in the exercise industry — it involves a rope and promotes rhythm, timing and coordination. You may have recently ...

The jump rope is an excellent workout tool for longevity. It’s small and cheap, and using it offers cardiovascular benefits ...

Remember those carefree days when skipping rope was all about who could go the longest without tripping? Well, that same playground activity has earned its spot as one of the most effective fitness ...

Jen Selter shares ways to incorporate a jump rope workout into your exercise routine. “While indoors, sometimes I switch out my warm up for a basic 10-15 minute jump rope session to get my heart rate ...

LA Times Studios may earn commission from purchases made through our links. Jumping rope has always been one of the simplest, most effective forms of cardio. It’s cheap, portable, and proven to ...