As the new year dawns, so too does the opportunity for change. Experts say January can be a good time to reflect on self-improvement, but acknowledge it takes work to make resolutions stick. Studies ...

The holiday season is steeped in tradition. Many of those traditions are rooted in celebrants' faith, but one of the last customs people embrace each year is largely secular. The tradition of making ...

I recently wrote an article for a national news outlet titled “Five Psychological Tips to Help You Stick to Your New Year’s Resolution.” Since its publication I have received multiple inquires from ...

Will you be making a New Year's resolution? Not many people do. Studies show only about 30% of people make one, and then only about 9% of people actually keep those resolutions. Why is that and how ...

Every hair is in place and you are wearing the new cool activewear you got over the holidays, which sits neatly and wrinkle-free on your body while you pump iron or stretch. Should you appear to be ...