You don't need a fancy fix to reduce reliance on your device. Your iPhone has built-in settings to find calm again.

Doomscrolling and opening the same app dozens of times are big problems for many smartphone users, but these apps can help break those habits.

Excessive screen time can lead to digital eye strain, dry eyes and vision issues, especially in children. A doctor explains ...

Demetrios Sanders is one of your Detroit community reporters. Connect with him at Demetrios.Sanders@wxyz.com. DETROIT (WXYZ) — Smartphones and laptops can help you ...

Cutting screen time can feel isolating but it is possible to stay connected. Understand your reasons for reducing usage. Start with small, gradual changes and create screen-free zones. Replace screen ...

NYU students created a device-free lounge with board games and coloring books to help peers reduce screen time and build in-person connections.

Add Yahoo as a preferred source to see more of our stories on Google. Toronto parent Andrea Chrysanthou is seen at home with her tween son Nathaniel Charles on Thursday. (David Hill/CBC - image credit ...