Deli meats can be the center of a quick and affordable meal for some, but consumers seeking to avoid processed foods will have to pick a different protein. Essentially all deli meats are processed to ...

When I started to write "Nourish," the Psychology Today editors kindly asked me not to make it a recipe blog, but rather, a blog about nutrition. Fine with me—there are thousands of cooking blogs ...

WISEcode’s system challenges the idea that all “ultra-processed” foods pose equal health risks. The new classification system distinguishes foods based on ingredient-level analysis, sugar content, and ...

This perspective-style review argues that processed meats remain valuable sources of high-quality protein, essential amino ...

Ultra-processed food makes up more than half of the food eaten in the United States. While some foods are fine in moderation, eating too much can affect your health. Here’s what you need to know about ...