High blood pressure occurs when the force of blood against the blood vessel walls is too strong. High blood pressure can increase your risk of heart disease. Lowering your blood pressure with the ...

Eating a heart-healthy diet like the DASH or Mediterranean diet can lower diastolic blood pressure. Regular exercise and weight management can help prevent high blood pressure. Getting plenty of sleep ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. High blood pressure ...