Summer days are here, and the cool water of a sunshine-soaked pool is calling your name. While a refreshing dip in the pool is just what the doctor ordered this time of year, think about how you can ...

Finding new (and fun!) ways to mix up your workouts will keep your muscles guessing and you from getting bored and bailing on your fitness routineboth of which are super important if you want to see ...

Water aerobics may help people—especially women and people over 45—lose weight and trim their waistlines, new research shows. Though results vary, water workouts offer low-impact cardio and resistance ...

Fitness in 4: Effective pool workouts We're jumping in the pool with Maria Pappas from Lifetime Fitness. Pappas shows us some simple moves and props to get a great workout in the water.

We have a new fitness facility nearby. The pool schedule shows a number of water fitness classes. I’d like to try one to add ...

CINCINNATI (WKRC) - It may take as little as 10 to 20 minutes of exercise to trigger brain activity linked to memory, according to research cited in the journal Brain Communications. Aqua aerobics ...