This article was reviewed by Martin Miner, MD. Your pelvic floor is kinda like plumbing: you never really think about it unless there’s something wrong. Although we don’t pay much attention to our ...

Pelvic floor physical therapists share the best exercises to strengthen your pelvic floor. Here's how to do them.

Editor’s note: This is a previously posted video, and the below is an automatically generated transcript to be used for informational purposes. Please notify editor@healio.com if there are concerns ...

While this issue can be blamed on drinking too much water before a long car ride or chugging an iced coffee before a ...

The National Institute for Health and Care Excellence (NICE) has published new guidelines on the prevention and non-surgical management of pelvic floor dysfunction. The guideline is aimed at women – ...

Pelvic floor dysfunction can contribute to chronic urinary tract infections. Relaxing the pelvic floor muscles in physical ...

Did you know that around one in two women in the UK will experience symptoms of pelvic floor dysfunction at some point in their lives? And for women who engage in high-intensity exercise, that figure ...

Whether you have pelvic pain or urine leaks, you likely need more than a few Kegels to make things right. If you have pain in your pelvic area, you’re not alone. Up to 20 percent of women suffer from ...

STRONG AND STABLE: Zoe Martin, right, and colleague Courtney Jones demonstrate a core-strengthening technique that also helps improve pelvic floor function. Photo courtesy of Martin As a young woman, ...

When pelvic floor muscles do not work as they should you have a need to pee every now and then (Shutterstock) When Joy realised that her urine would involuntarily leak from time to time, she felt self ...