Former Navy SEAL shares his 10-step daily routine – and the 'micro wins' he says will change your life

DJ Shipley says lasting fitness results don’t come from extreme routines, but from repeating small habits ...
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A Navy SEAL vet turned CEO shared his morning routine for longevity: Sunlight, low-impact cardio, and drinking salt water

Not so long ago, Brian Valenza woke up at 4:30 a.m. every morning to tackle the day head-on, a habit he inherited from his years of service with the Navy SEALs. At 48, he's sleeping in. Valenza, the ...
Men's Journal

Former Navy SEAL Team 10 Member Shares His System for Peak Mental & Physical Health

DJ Shipley, the former Tier 1 operator and member of SEAL Team 10 offered an incredible look at his system for maintaining mental and physical health. View post: Leg Day Nausea Is Real. Here’s Why ...
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A Navy SEAL vet turned CEO shared his morning routine for longevity: Sunlight, low-impact cardio, and drinking salt water

A veteran Navy SEAL turned CEO said his morning routine for longevity helps him stay fit and focused. The routine includes intermittent fasting, journaling, morning sunlight, and swimming workouts.