Most people think they make about 15 eating decisions a day, but our recent studies show they make well over 200. We just don’t realize this, and that’s what leads to mindless mistakes. Subscribe to ...

Mindless eating is the opposite of mindful eating. It can include eating when you are not hungry, eating when you are distracted, and eating in response to strong emotions. Mindless eating is the ...

Emotional and mindless eating are two of the most common eating concerns that come up in my practice. Neither are inherently harmful, or “bad,” in any way, but they often cause people distress and ...

Cowritten by Nathalie Boutros and Tchiki Davis. Mindlessness is a state of unawareness, of going through the motions without being consciously aware of your surroundings or your inner states. It can ...

Living in a dorm room is equivalent to taking your bed and plopping it in the middle of your kitchen. Sure, you lack an oven and a stove, but the fridge, the microwave, and the drawers filled with ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Breakfast helps you eliminate those unnecessary calories, have a healthier approach to food and truly enjoy what you eat.