We all want to maximise the benefits of our training sessions and know the secrets behind some of the industry’s pros. In her latest column, personal trainer, sports therapist and Nike Global Master ...

Please provide your email address to receive an email when new articles are posted on . High-intensity strength training failed to significantly reduce knee pain, or knee joint compressive forces, at ...

High-intensity step training that mimics real world conditions may better improve walking ability in stroke survivors compared to traditional, low-impact training. High-intensity step training that ...

Pushing harder isn’t always better—especially when your goal is to feel good, not just perform.

One-minute, short bursts of high-intensity interval training for 19 minutes may be more effective for improving fitness among people six months or more after a stroke than traditional, 20-30 minutes ...

HIIT is a workout technique that involves alternating between short, high-energy exercises and brief recovery periods. According to Shillito, the key to HIIT is working hard during those intense ...

If you slow your workout down, you’ll have to increase the time you spend doing it. Tyler Olson/ Shutterstock Though we know exercise is important for our overall health, and that more is typically ...

"In the interval training group, 3% of the participants had died after five years. The percentage was 6% in the moderate group. The difference is not statistically significant, but the trend is so ...