If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

Decked in ponytailed Tupelo High School wave logos, the new girls’ weight room on campus is up and running. The new weight room, located on a platform above and behind the bleachers in the old THS gym ...

What was an old locker room at Stratford High is now the school’s newest weight room – with a splash of pink. Since this past May, culinary arts teacher and track and field coach Carl Calvert has been ...

SHARPSVILLE, Pa. (WKBN) – Bustling can be heard coming from the weight room inside of Sharpsville Middle School as the female students start each day with a workout. Every Tuesday, Wednesday and ...

Look, I get it – figuring out how many calories you actually burn lifting weights is confusing. Your fitness tracker shows one number, online calculators give you another, and your gym buddy swears by ...

Five Holden High School lifters won individual titles on the second day of the LHSAA state powerlifting meet meet. Brylee White, Haley Galyean, Raivah Craddock, Hannah Kennedy and Mollie Bailey won ...

Your browser does not support the video element. Your browser does not support the video element. Loading audio narration... When Deb Stern steps up to the barbell ...

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Archbishop McCarthy swept the competition at the District 16-2A Girls Weightlifting Championship held at Jensen Beach High School on Friday, winning both the traditional bench press combined with the ...

Abbey Watson is only 13 years old and has probably made a bigger impact on the world than we ever will. At least on paper. Watson just finished up at the Powerlifting Federation national competition ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Weightlifting and training can be a ...