If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

Archbishop McCarthy swept the competition at the District 16-2A Girls Weightlifting Championship held at Jensen Beach High School on Friday, winning both the traditional bench press combined with the ...

What was an old locker room at Stratford High is now the school’s newest weight room – with a splash of pink. Since this past May, culinary arts teacher and track and field coach Carl Calvert has been ...

Five Holden High School lifters won individual titles on the second day of the LHSAA state powerlifting meet meet. Brylee White, Haley Galyean, Raivah Craddock, Hannah Kennedy and Mollie Bailey won ...

Look, I get it – figuring out how many calories you actually burn lifting weights is confusing. Your fitness tracker shows one number, online calculators give you another, and your gym buddy swears by ...

SHARPSVILLE, Pa. (WKBN) – Bustling can be heard coming from the weight room inside of Sharpsville Middle School as the female students start each day with a workout. Every Tuesday, Wednesday and ...