A split squat, also known as a Bulgarian split squat, is an intermediate-level exercise that mainly targets the muscles of the lower body. The split squat exercise is just as the name suggests — you ...

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for your buck. But, for one reason or another, they aren’t ideal for everyone.

Jump squats are one of the most efficient ways for guys to turn their lower-body strength into real athletic power. They train your legs to produce force quickly, which shows up when you sprint, jump, ...

While you can’t go wrong with the standard squat, there may come a day when you want to switch things up and try a few squat variations. That way, you can hit different muscles groups — and maybe add ...