Your Garmin watch is full of useful metrics to help track your activities, and ‘Chronic Load’ can be an invaluable tool to help you ramp up your intensity sensibly. The insight lives alongside ‘Acute ...

Previously, we examined the idea of training load, including how to measure, monitor, and balance it, and what it means for a physical training program in your fire department. Next we’ll dive into ...

Background The acute: chronic workload ratio (ACWR) is a widely adopted training load aggregation tool to manage injury risk in sport. Recently, methodological concerns have been raised regarding this ...