Can a single therapy session make a difference? Experts say yes, but only with the right mindset.

Many people find that after talking to a counselor or therapist for many weeks, nothing much has changed. This is especially true if they are trying to change a behavior—if, for example, they are ...

The first counseling session is often easy for both counselor and client. It’s all new, challenges haven’t had time to emerge, and hope prevails. The final session may also be easy. Sure, it may be ...

Darcie Clark's guidance in HelloNation shows how therapy extends beyond the hour spent in the office. With smart habits such as reflection, journaling, and quiet moments of awareness, clients in ...

“BetterHelp is our top choice for affordable therapy platforms due to the variety of therapists available, all of which have had at least 3 years and 1,000 hours of hands-on experience. For a flat ...

Purpose: Patients seeking genetic testing for inherited breast cancer risk are typically educated by genetic counselors; however, the growing demand for cancer genetic testing will likely exceed the ...