Yogurt is a calcium-rich food. However, other foods and drinks, such as tofu and kefir, contain even higher amounts of calcium.

Staying strong throughout your life starts with bone health. And calcium is one of the major minerals that makes up the backbone of, well, your bones. "Calcium helps you build bones, but it's also ...

Share on Pinterest Increasing calcium intake at breakfast and lowering it at dinner was linked to a reduction in cardiovascular risk. Image credit: Martí Sans/Stocksy. A new study of more than 36,000 ...