An osteoporosis diagnosis can feel like your body has betrayed you, turning bones that once felt solid into fragile structures vulnerable to fracture. The scary statistics about hip fractures and ...

The From Labs to Lives Blog connects everyday topics with UC Davis research. Each post is reviewed by our experts, ensuring you always get useful information you can trust. Bone density isn’t just ...

It starts to steadily decline after 40—so start today.

Val Stones, the “Great British Baking Show” star, was walking across a field to a nearby school meeting when she misjudged a step, fell onto her wrist and broke it. “I heard it break,” said Stones, ...

The more we take care of our nutrition, the more we take care of our bones.” That’s because if you’re not eating enough, your ...

Studies have shown that bone loss begins between the ages of 30 and 40, and menopause is an exacerbating factor due to the ...

Bone density might not be the first thing you think about when you hit the gym, but it’s one of the most important markers of long-term health. It plays a major role in how strong your bones are and ...

Let's also talk about a couple of the worst offenders for bone health.

You might think of osteoporosis and low bone density as things only women of a certain age need to worry about, but the truth is that bone health is really best thought of as a long game. Just like a ...

You may have heard high-impact activity – exercise such as running, jumping, football and basketball – is good at building bone density and strength. But what about when you’re standing still, lifting ...

London put it bluntly in a recent post, saying, “Walking does not build strong bones, and women in midlife especially need to ...