And cooking a meal has additional benefits. A home-cooked meal is likely to be less processed, healthier, and may use more ...

Making life harder sounds deeply unfun, but it might be good for your cognitive function.

I spent years assuming my brain couldn’t change. Not in a resigned way. Just in the background, the way you assume most ...

A single week of intensive meditation and mind-body practices led to measurable changes across the brain and body. Researchers observed improved brain efficiency, boosted immune signaling, and ...

About two daily servings of this common crunchy snack could increase verbal memory and blood flow to the brain Getty A new study analyzed older adults who ate 60 grams of unsalted skin-roasted peanuts ...

While the supplement is widely used for strength, research suggests it may offer significant cognitive benefits.

Good sleep patterns are vital as the brain flushes toxins while asleep Vanessa Etienne is a Staff Writer for PEOPLE on the Health team. She joined the brand in 2021. Getty A study found that poor ...

Fat is an essential nutrient. Learn why it's so important for your brain, the best types to eat, and where to find them in your diet.

New research has found that being overworked can physically alter the brain. Researchers in South Korea set out to understand how working long hours impact the cognitive and emotional health of ...

A noninvasive brain stimulation therapy could offer fast relief for flu-related sleep issues by calming brain activity and ...

Brain health is a lifelong journey, not just for older adults. Discover how diet, exercise, and sleep impact your brain.