Pullups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back.

Add Yahoo as a preferred source to see more of our stories on Google. Jay Cutler still trains like he's gunning for Mr. Olympia. Cutler didn’t build one of the widest backs in bodybuilding by accident ...

View post: I Was Crushing My Evening Workouts but Sabotaging My Sleep. Here's How I Fixed My Internal Clock In a recent video, Jeff Cavaliere, CSCS, of Athlean-X shares two of the most effective, ...

Britt Hertz demonstrates an effective upper back workout routine for strength training.

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...

Learn how to master the seated cable row to build a stronger, thicker back, improve posture, and maximize pulling power. The seated cable row demands control and precision. It rewards excellent form ...